Rollitos de col
- María José Hummel
- 12 feb 2023
- 2 min de lectura
Estos deliciosos rollitos rellenos se pueden hacer con repollo o con col verde (berza o "collard greens" en inglés que es lo que aparece en la foto de esta página). De las dos maneras quedan deliciosos y super nutritivos. Se pueden servir con ensalada o con verduras al vapor.
Ingredientes
1 repollo mediano o 1 manojo de col verde
2 a 3 tazas de arroz integral cocido o quinoa cocida
2 tazas de lentejas cocidas
½ taza cebolla picada 1 diente de ajo, picado fino
½ taza de caldo de verduras
½ taza pimiento morrón picado
½ cucharadita de tomillo
½ tsp orégano
3 to 4 tazas salsa de tomate o salsa de espaguetis
Hierva el repollo en una olla grande hasta que las hojas externas estén suaves por 2 a 4 minutos. Retire las hojas con cuidado una por una sin romperlas. Si las hojas interiores no están suaves, regrese el repollo a la olla y hierva durante 2 a 3 minutos más. Si usa hojas de col verde, sumérjalas en agua hirviendo durante 20 a 30 segundos cada una.
Sofría la cebolla con el caldo de verdura (o agua), pimiento, y ajo durante unos minutos hasta que estén blandos. Añada el tomillo y el orégano. Añada las lentejas y mezcle bien. Rellene cada hoja de repollo o col con 2 a 3 cucharadas de arroz y la misma cantidad de lentejas. Envuelva bien enrollando como un burrito, apretando los extremos y cerrándolos con los dedos. Ponga una capa de salsa de tomate en una fuente para el horno. Ponga todos los rollitos de repollo y cubra con más salsa de tomate. Ponga la fuente en horno a 350°F (180°C) y hornee durante 20 a 30 minutos.
These cabbage rolls look like the ultimate comfort food—hearty, healthy, and perfect for meal prep. I love that the recipe works with either regular cabbage or collard greens, depending on what’s at the market. The lentil and rice filling sounds satisfying, and baking them in tomato sauce is a classic touch that brings everything together. I’d probably add a sprinkle of smoked paprika for extra depth. For anyone documenting their kitchen experiments or building a food blog, turning photos into polished visuals can really elevate the post. A Free AI Image Generator might help make those step-by-step shots look even more appetizing. Definitely saving this one for a cozy Sunday dinner.
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I enjoyed reading the post because it explains how rollitos de col are made with simple ingredients like cabbage, rice and lentils and how they can be baked into a tasty meal. When I first tried something similar at home during a busy study season, I was also juggling projects while using Business assignment writing services to manage my time better. It made me think about how food and study routines both need patience and planning to work out well.